Cycle Nicaragua, Costa Rica & Panama

Arrive in Granada in the afternoon and transfer to the hotel. Following a short briefing in the evening, it is time to get some rest before our day's cycling tomorrow.

After breakfast, we will have a briefing on the day's ride and make some last minute adjustments to the bikes before we set off to the shore of Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful protected area, where the traffic is kept to a minimum and where several species of exotic birds can be spotted. After lunch we head west with stunning views of the large volcanic mass of Mombacho.

After a break at the hotel, we transfer to the market town of Masaya, famous for its handicrafts, where we will have some time to look at the local products in the artisans' market.

Following our visit to the market, we drive to the Masaya Volcano National Park. The road goes almost to the lip of the crater, and it's possible to see bubbling lava as well as the parakeets which make their nests in the crater despite the constant emissions of sulphuric gas. The park also houses an attractive museum and a butterfly garden. We drive back to Granada in time for a dip in the hotel pool, and there will be time in the evening for a stroll around the historical center of the city.

Total cycling distance today is 14 miles. Gradual descent down to the lakeshore, then virtually flat (but bumpy) out to the tip of the Asese Peninsula. The roads are 50% paved, 50% dirt/rock.

Included Activities

• Masaya Volcano National Park

After breakfast and a half-hour drive, we cycle through the rolling countryside which surrounds the famous 'Pueblos Blancos' (White Towns) which are seen as the birthplace of Nicaraguan culture, as well as General Sandino, the hero of the modern revolution. Each of the small towns is dedicated to different crafts and products, such as pottery, furniture and ornamental plants. Following lunch in San Marcos, we transfer to Jinotepe at the Pan-Am Highway, then continue on to San Jorge on the shores of Lake Nicaragua. The transfer to the ferry dock takes about an hour and a half.

From San Jorge it's a relaxing 1-hour boat trip to Ometepe Island, and the views of its twin volcanoes (Concepcion and Maderas) are spectacular.

If we arrive early enough, we will have the option to ride the 8 miles to the hotel, but this is dependent on the notoriously erratic ferry schedules, and we may need to complete the journey by minibus (approx. 20 mins). If we do ride this section, then it is almost all flat, with just one short climb near the end. We spend the night close to the wildlife-filled Charco Verde Lagoon.

Total cycling distance today is 25 miles. The roads are all paved except for the final half mile to Charco Verde.

Today we depart the hotel around 10am. Before we depart, you may like to hike the trails around the lagoon to spot more wildlife, or you may simply want to relax on the beach and admire the view.

We cycle to Moyogalpa and get the ferry back to the mainland. We again get in the saddle for a ride to Rivas and then along La Chocolata Road to San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see Howler monkeys and large iguanas, and we pass several small villages. If you plan to bring any gifts for local people, the children and teachers in the small rural schools along the way really appreciate pencils, pens and crayons.

San Juan del Sur is a perfect crescent shaped bay with outstanding seafood, a festive atmosphere and good lodgings. This is a popular beach for Nicaragua families on holiday, so you will get a chance to observe the locals at play: join them for a cold Toña beer or Macua, a delicious rum cocktail.

Total cycling distance today is 30 miles, along mostly level roads with some mild climbs. The road is 90% well-groomed dirt, and 10% paved.

After an early breakfast we ride from San Juan del Sur to the La Virgen junction with the Pan Am Highway. We climb over the ridge which separates the Pacific coast from Lake Nicaragua in the relative coolness of the early morning. A gentle descent takes us to the highway at La Virgen and from here we are transferred with the bus to the border with Costa Rica. After clearing immigration (this can take a while at the Nicaraguan border post) we will have a brief lunch stop then , another bike ride through the velley between Miravalles and Tenorio volcanoes, with beautiful views of the rainforest and more opportunities to spot wildlife.

Total cycling distance today is 36 miles, with several climbs, especially as we climb towards the top of the ridge from San Juan del Sur. The road is fully paved although there are some rough spots on the descent to La Virgen. The next morning we get out of the saddle for a 2-hour float down the Tenorio River, a haven for birds and wildlife. As our raft takes us gently along the river, we can expect to see several species of monkey, iguanas, coatis, and a wide range of birds. There are also crocodiles along the lower stretch of the river, and our experienced guides will not only handle the oars but will also point out as many species as possible.

We cycle back to Canas for lunch, then drive to the hilly region surrounding Lake Arenal for our afternoon biking stage. This is quite a challenging section, and although the distance is quite short there are several climbs and it can also be rather windy. The rewards are the spectacular views of the lake and the surrounding hills, as well as the micro-brewery and spa at our hotel.

Total cycling distance today is 24 miles. The ride back to Canas in the morning is quite level, but there are several fairly steep climbs in the afternoon. The roads are 50% paved and 50% dirt and gravel.

Included Activities

• Tenorio River float

After breakfast we set off on our bikes towards La Fortuna. This is one of our most spectacular cycling stages, starting in lush agricultural land which gradually gives way to thick rainforest as we approach the dam which forms Lake Arenal. Watch out for monkeys, toucans and the amazingly colourful blue Morpho butterflies as we cycle. If it's clear, the dam is a great place to take a break and watch Arenal Volcano. It is in a state of constant activity, and we can often see hot rocks tumbling down its slopes.

We spend the night in a hotel in the centre of La Fortuna which has observation decks for night time volcano watching (when the mountain is at its most impressive), as well as pools and pretty gardens.

Total cycling distance today is 40 miles, mostly on rolling hills with some short climbs, followed by fast downhill to La Fortuna. The road is 95% paved and 5% dirt or gravel.

The following day's ride follows a circular route through the region surrounding La Fortuna which takes in a great variety of terrain and ecosystems. Starting with a fast descent to the town of El Tanque, we pass through agricultural land devoted to bananas and sugar cane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are especially common here, and there are some incredible views of the jungle and Arenal Volcano. As we approach La Fortuna again, there is one final steep climb before we reach our hotel again.

This evening enjoy a soak in the Eco-Termales hot springs. If the weather is clear, we can head closer to the volcano for a better view of the lava.

Total cycling distance today is 30 miles along paved roads. The road is mostly level for the first half, followed by several challenging climbs.

Another early start today as we head east into the rolling terrain of the San Carlos plains, riding though rich agricultural zones, sugar cane and pineapple plantations and rural villages. We are generally descending on this leg, although there are some short climbs later in the morning when the heat becomes more noticeable. Watch for the stunning neon-blue Morpho butterfly, as well as toucans, as we make water crossings. Our initial destination today is Aguas Zarcas, from where we transfer to Siquirres for lunch (approx. 2 hours). We continue by bus onto Limon (1 hour) where time permitting we start a beautiful 20-mile cycle ride along the Caribbean coast road to our destination of Cahuita.

Cahuita is a typical Caribbean town, complete with a lively reggae music culture and spicy cuisine.

Total cycling distance today is 27 miles along paved roads, or 47 miles if we are able to ride along the coast.

Today, we begin biking south at the base of the towering Talamanca Mountains. We follow the main coast road at first, before turning off to the indigenous community of Bri-Bri, home to members of the Guaymi tribe. We may see some of the traditionally-dressed women in the flowing embroidered dresses as we pass through this area. The ride continues through banana plantations to the border crossing on the banks of the Sixaola River. After a quick lunch we leave Costa Rica and walk across the derelict bridge which takes us to Guabito, the Panamanian port of entry on the Sixaola - the crossing can be a little challenging as the bridge is not in great condition, so caution is required. After the border formalities, we will be back in the bus on the Panamanian highway through the frontier town of Changuinola and then through the steep rainforest hills which are inhabited by indigenous people. We hit the coast and sail into the Caribbean to wonderful Bocas del Toro island, our home for the next two nights. We stay in the heart of the main town, in a historic building that once served as the main offices of the United Fruit Company.

Total cycling distance today is 33 miles along mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border. The next day is a free day today to explore the Bocas del Toro Islands, which are rapidly becoming a popular destination in the Caribbean. Today you will get a chance to see why: spectacular palm-shaded white sand beaches, crystal clear water, wonderful snorkelling and diving, lots of wildlife, kayaking, and even great surfing are all available! It's also possible to take boat trips to the other islands, or go on dolphin watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies. For those who simply have to ride every day, biking is available on the island, and the 20-mile round trip to Bocas del Drago on the island's western tip is recommended. Bikes can be hired locally, as our bikes will stay on the mainland at Almirante.

Optional Activities

• Dolphin watching and snorkelling boat trip, Bocas del Toro Island - USD25.00

After taking the boat to the mainland, we drive for about two hours up into the mountains that separate Panama's two coastlines. The change in temperature, humidity and eco-systems is significant as we gain altitude. At the top of the pass we find beautiful Lago Fortuna, set in a rainforest-clad tropical valley, and we then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-American Highway beyond. At the junction, we stop for lunch then board the minibus for the drive to the colonial town of Santiago. It is quite common to see indigenous ladies in traditional dress on this section of road, especially near the town of Tole.

Total cycling distance today is 25 miles, mostly fast downhill with some short climbs towards the finish point. The roads are paved all the way.

An early start today as we avoid the heat and ride through the Panamanian countryside. We have a short drive to the start point at the small town of San Francisco. Some of the morning's ride takes us along remote back roads past large sugar plantations and through dry tropical forest. We finish biking close to the town of Jaguito, where we have lunch then board the bus for the drive to Panama City (approx. 2 hours). We cross the famous canal where we're very likely to see huge ships as they make the journey between the Caribbean and the Pacific.

Our hotel is located in the suburb of Albrook, where many opulent residences are testament to the days when US military officers and Canal Authority officials lived in the city.

Total cycling distance today is 33.5 miles, with a level start but becoming increasingly hilly during the middle section. The last stage is level again. The road is fully paved.

The next day - our final day of biking - is truly memorable. We cycle along the Panama Canal and will see all of its highlights (please note that access is currently suspended at the Caribbean coast and so we cannot presently cycle the entire length, we will continue to monitor this situation). We start from our hotel, close to the Pacific end of the Panama Canal, and we transfer with the bus (15 minutes) to the Miraflores Locks to view the process of raising and lowering the traffic. Departing Miraflores, we begin biking en route to Soberana National Park which spans nearly the entire width of the country along the East side of the Canal and whose variety of flora and fauna is truly impressive. We head back to our hotel in the afternoon with time to relax and freshen up before perhaps heading out for a last meal together.

Total cycling distance today is 13 miles, and is mostly level along the canal, but with some climbing within the Soberana Park. The main road is fully paved.

The tour ends after breakfast on the final day, and you are free to depart at any time.